My exercise routine for Juno is pretty simple. Week day mornings she gets a short 5-10 minute jog off lead. Monday, Wednesday, Thursday evening’s 4 mile cycle (22-25mins) After 2 miles we play either tug or fetch for a 5-10 mins. Tuesday, Friday evening’s we walk 4 miles. (45-60mins) After 2 miles we play with the flirt pole and do some jumping onto a platform about 1.2m high. Saturday is an easy day with just a half hour walk in the afternoon/evening. Sunday we normally hike the hills or hit the beach. I plan on getting Juno fitted for a harness soon. I will then introduce her to some light weight pulling. I will probably increase the distance we do in the evening's too.